Spaghetti Aglo E Olio

 A healthy and tasty spaghetti recipe ,courtesy my daughter :) 

Ingredients :-

Dry Spaghetti -1 packet

Water- about 1 litre ,for boiling the spaghetti

Olive Oil or Refined Oil- 2 tablespoons

Garlic-8 cloves peeled and diced finely

Broccoli- 1 cup chopped

Capsicum - 1/2 cup chopped

Beans - 1/2 cup ,blanched and cut into 1 inch pieces 

Black Olives - 1 tablesoon ,choped and marinated in vinegar

Parsley - 1 tablesoon ,chopped fine

Oregano- 1 teaspoon 

Red chilli flakes -1 teaspoon 

Pepper powder- 1 teaspoo

Salt-1 teaspoon ,or to taste

Milk - 1/2 cup 

Method- Boil the water in a large vessel..Put 1 teaspoon oil in the water ,to prevent the spaghettis from sticking together...then put the dry spaghetti in it and cook for 5 mins.Now drain out the water through a strainer.

Heat the remaining oil in a pan, on medium flame ,and put the cut garlic pieces into it. Saute on very low flame for 2 mins.Then add all the chopped vegetables to it. Add salt and saute them over low flame for 5 mins.

Now add milk to it,and keep stirring for sometime.                                                                                                                                                                                                                                                                                              

 Finally add the boiled spaghetti ,parsley,oregano,peper powder,chilli flakes ..Toss the entire contents of pan ,nicely. Garnish with olives and serve hot .